11.0 km | 01:14:05 | 06:43/km日期: 2020-08-08 05:36 - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 06'12" / 06'10" / 06'16" / 06'34" / 06'49" / 06'24" / 06'18" / 06'33" / 06'45" / 08'02" / 08'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'04") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'48" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'35") | 1000 / 9000 |
| 10 | | 08'02" (+01'53") | 1000 / 10000 |
| 11 | | 08'00" (+01'51") | 1000 / 11000 |
| 12 | | 06'56" (+00'47") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
126.18 km 
MIZUNO WAVE SPACER AR4 累積 :
8951.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'34" | 00:25'12" |
| 5 | 06'49" | 00:32'01" |
| 6 | 06'24" | 00:38'25" |
| 7 | 06'18" | 00:44'43" |
| 8 | 06'33" | 00:51'16" |
| 9 | 06'45" | 00:58'01" |
| 10 | 08'02" | 01:06'03" |
| 11 | 08'00" | 01:14'03" |
| 11.0 | 07'47" | 01:14'06" |
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