10.0 km | 01:03:18 | 06:19/km日期: 2020-08-13 17:46 - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61%
Pace: 06'58" / 06'24" / 06'20" / 06'15" / 06'20" / 07'25" / 06'18" / 06'12" / 06'11" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
153.72 km 
Mizuno Rider20 累積 :
10599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 06'20" | 00:32'17" |
| 6 | 07'25" | 00:39'42" |
| 7 | 06'18" | 00:46'00" |
| 8 | 06'12" | 00:52'12" |
| 9 | 06'11" | 00:58'23" |
| 10 | 05'56" | 01:04'19" |
| 10.0 | 03'56" | 01:04'21" |
展開計圈分析
留言 
