16.3 km | 01:44:46 | 06:26/km日期: 2020-08-13 18:54 - 平均心率: 139 - 卡路里: 1047 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 05'53" / 04'36" / 22'51" / 04'18" / 05'11" / 04'07" / 04'13" / 05'16" / 04'10" / 06'47" / 04'02" / 07'07" / 05'13" / 03'58" / 08'40" / 06'50" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'00") | 1000 / 1000 |
2 | | 04'35" (+00'42") | 1000 / 2000 |
3 | | 38'50" (+34'57") | 538 / 2538 |
4 | | 04'08" (+00'15") | 403 / 2941 |
5 | | 04'20" (+00'27") | 401 / 3343 |
6 | | 04'12" (+00'19") | 417 / 3760 |
7 | | 04'13" (+00'20") | 408 / 4168 |
8 | | 04'08" (+00'15") | 412 / 4581 |
9 | | 06'42" (+02'49") | 422 / 5003 |
10 | | 04'07" (+00'14") | 413 / 5417 |
11 | | 04'09" (+00'16") | 413 / 5830 |
12 | | 04'04" (+00'11") | 411 / 6241 |
13 | | 04'12" (+00'19") | 414 / 6656 |
14 | | 04'12" (+00'19") | 413 / 7069 |
15 | | 06'44" (+02'51") | 445 / 7515 |
16 | | 04'09" (+00'16") | 414 / 7929 |
17 | | 04'11" (+00'18") | 409 / 8339 |
18 | | 04'06" (+00'13") | 412 / 8751 |
19 | | 04'14" (+00'21") | 408 / 9160 |
20 | | 04'06" (+00'13") | 414 / 9574 |
21 | | 21'22" (+17'29") | 150 / 9724 |
22 | | 04'10" (+00'17") | 408 / 10133 |
23 | | 04'03" (+00'10") | 415 / 10548 |
24 | | 04'01" (+00'08") | 420 / 10969 |
25 | | 04'07" (+00'14") | 412 / 11381 |
26 | | 03'57" (+00'04") | 415 / 11797 |
27 | | 11'21" (+07'28") | 566 / 12363 |
28 | | 04'12" (+00'19") | 408 / 12772 |
29 | | 04'10" (+00'17") | 411 / 13183 |
30 | | 03'55" (+00'02") | 409 / 13593 |
31 | | 03'56" (+00'03") | 405 / 13998 |
32 | | 03'53" | 405 / 14404 |
33 | | 09'52" (+05'59") | 1000 / 15404 |
34 | | 06'35" (+02'42") | 853 / 16257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
222.42 km Nike zoom fly3 粉紅 累積 :
1074.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 04'36" | 00:10'29" |
3 | 22'51" | 00:33'20" |
4 | 04'18" | 00:37'38" |
5 | 05'11" | 00:42'49" |
6 | 04'07" | 00:46'56" |
7 | 04'13" | 00:51'09" |
8 | 05'16" | 00:56'25" |
9 | 04'10" | 01:00'35" |
10 | 06'47" | 01:07'22" |
11 | 04'02" | 01:11'24" |
12 | 07'07" | 01:18'31" |
13 | 05'13" | 01:23'44" |
14 | 03'58" | 01:27'42" |
15 | 08'40" | 01:36'22" |
16 | 06'50" | 01:43'12" |
16.3 | 06'08" | 01:44'47" |