11.9 km | 01:21:34 | 06:50/km日期: 2014-10-28 05:00 - 地點: 新月橋團練 - 天氣: 微涼 - 平均心率: 93 - 卡路里: 1343 Cal - 溫度: 23°C - 濕度: 67%
Pace: 07'37" / 07'14" / 06'38" / 06'50" / 07'18" / 07'12" / 06'28" / 06'40" / 06'34" / 06'52" / 06'57" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'56") | 401 / 401 |
2 | | 06'37" (+00'16") | 399 / 801 |
3 | | 07'42" (+01'21") | 408 / 1209 |
4 | | 07'36" (+01'15") | 407 / 1617 |
5 | | 06'43" (+00'22") | 408 / 2025 |
6 | | 06'24" (+00'03") | 400 / 2426 |
7 | | 06'43" (+00'22") | 401 / 2827 |
8 | | 06'43" (+00'22") | 401 / 3229 |
9 | | 06'39" (+00'18") | 402 / 3632 |
10 | | 07'14" (+00'53") | 402 / 4034 |
11 | | 07'18" (+00'57") | 410 / 4445 |
12 | | 07'15" (+00'54") | 397 / 4843 |
13 | | 07'21" (+01'00") | 409 / 5252 |
14 | | 06'52" (+00'31") | 407 / 5660 |
15 | | 07'24" (+01'03") | 391 / 6051 |
16 | | 06'21" | 414 / 6465 |
17 | | 06'30" (+00'09") | 402 / 6867 |
18 | | 06'34" (+00'13") | 402 / 7270 |
19 | | 06'44" (+00'23") | 402 / 7673 |
20 | | 06'41" (+00'20") | 406 / 8079 |
21 | | 06'36" (+00'15") | 396 / 8475 |
22 | | 06'29" (+00'08") | 407 / 8883 |
23 | | 06'21" | 401 / 9285 |
24 | | 06'50" (+00'29") | 403 / 9689 |
25 | | 07'15" (+00'54") | 401 / 10090 |
26 | | 07'11" (+00'50") | 401 / 10491 |
27 | | 06'55" (+00'34") | 406 / 10898 |
28 | | 06'43" (+00'22") | 409 / 11307 |
29 | | 06'32" (+00'11") | 394 / 11702 |
30 | | 06'28" (+00'07") | 85 / 11787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
10月累積里程 : 222.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'14" | 00:14'51" |
3 | 06'38" | 00:21'29" |
4 | 06'50" | 00:28'19" |
5 | 07'18" | 00:35'37" |
6 | 07'12" | 00:42'49" |
7 | 06'28" | 00:49'17" |
8 | 06'40" | 00:55'57" |
9 | 06'34" | 01:02'31" |
10 | 06'52" | 01:09'23" |
11 | 06'57" | 01:16'20" |
11.9 | 05'39" | 01:21'34" |