12.6 km | 01:30:25 | 07:09/km日期: 2020-06-30 19:50 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 176
Pace: 07'30" / 07'09" / 06'58" / 07'22" / 07'30" / 06'59" / 10'17" / 07'23" / 07'24" / 11'34" / 07'14" / 07'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 07'21" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+00'42") | 1000 / 5000 |
| 6 | | 06'59" (+00'11") | 1000 / 6000 |
| 7 | | 07'03" (+00'15") | 1000 / 7000 |
| 8 | | 07'23" (+00'35") | 1000 / 8000 |
| 9 | | 07'23" (+00'35") | 1000 / 9000 |
| 10 | | 07'02" (+00'14") | 1000 / 10000 |
| 11 | | 07'14" (+00'26") | 1000 / 11000 |
| 12 | | 07'20" (+00'32") | 1000 / 12000 |
| 13 | | 06'43" | 621 / 12621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 2048.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'09" | 00:14'39" |
| 3 | 06'58" | 00:21'37" |
| 4 | 07'22" | 00:28'59" |
| 5 | 07'30" | 00:36'29" |
| 6 | 06'59" | 00:43'28" |
| 7 | 10'17" | 00:53'45" |
| 8 | 07'23" | 01:01'08" |
| 9 | 07'24" | 01:08'32" |
| 10 | 11'34" | 01:20'06" |
| 11 | 07'14" | 01:27'20" |
| 12 | 07'21" | 01:34'41" |
| 12.6 | 07'14" | 01:39'11" |
展開計圈分析
留言 
