27.8 km | 03:20:01 | 07:11/km日期: 2014-10-28 14:49 - 總爬升: 794 m - 平均心率: 68 - 卡路里: 2312 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'30" / 06'30" / 05'27" / 05'11" / 05'11" / 07'00" / 07'00" / 14'51" / 11'17" / 04'17" / 04'56" / 05'53" / 11'27" / 06'31" / 04'44" / 06'57" / 05'37" / 06'55" / 07'16" / 06'43" / 07'23" / 06'07" / 06'03" / 10'13" / 15'03" / 04'48" / 05'45" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 406.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'30" | 00:12'00" |
| 3 | 05'27" | 00:17'27" |
| 4 | 05'11" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 07'00" | 00:34'49" |
| 7 | 07'00" | 00:41'49" |
| 8 | 14'51" | 00:56'40" |
| 9 | 11'17" | 01:07'57" |
| 10 | 04'17" | 01:12'14" |
| 11 | 04'56" | 01:17'10" |
| 12 | 05'53" | 01:23'03" |
| 13 | 11'27" | 01:34'30" |
| 14 | 06'31" | 01:41'01" |
| 15 | 04'44" | 01:45'45" |
| 16 | 06'57" | 01:52'42" |
| 17 | 05'37" | 01:58'19" |
| 18 | 06'55" | 02:05'14" |
| 19 | 07'16" | 02:12'30" |
| 20 | 06'43" | 02:19'13" |
| 21 | 07'23" | 02:26'36" |
| 22 | 06'07" | 02:32'43" |
| 23 | 06'03" | 02:38'46" |
| 24 | 10'13" | 02:48'59" |
| 25 | 15'03" | 03:04'02" |
| 26 | 04'48" | 03:08'50" |
| 27 | 05'45" | 03:14'35" |
| 27.8 | 06'32" | 03:20'01" |
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