10.0 km | 01:12:44 | 07:16/km日期: 2020-08-12 22:10 - 平均心率: 133 - 卡路里: 776 Cal - 平均步頻: 166
Pace: 12'09" / 06'40" / 06'21" / 06'33" / 06'42" / 06'55" / 06'33" / 06'45" / 06'50" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+05'48") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 07'15" (+00'55") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
319.10 km 
Merrell FLUX GLOVE SPORT 累積 :
2406.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 06'40" | 00:18'49" |
| 3 | 06'21" | 00:25'10" |
| 4 | 06'33" | 00:31'43" |
| 5 | 06'42" | 00:38'25" |
| 6 | 06'55" | 00:45'20" |
| 7 | 06'33" | 00:51'53" |
| 8 | 06'45" | 00:58'38" |
| 9 | 06'50" | 01:05'28" |
| 10 | 07'16" | 01:12'44" |
| 10.0 | 03'29" | 01:12'45" |
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