9.0 km | 00:50:50 | 05:37/km日期: 2020-07-14 21:07 - 平均心率: 138 - 卡路里: 521 Cal - 平均步頻: 198
Pace: 05'16" / 05'17" / 05'24" / 05'31" / 05'33" / 06'02" / 05'39" / 06'03" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 158.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'33" | 00:27'01" |
| 6 | 06'02" | 00:33'03" |
| 7 | 05'39" | 00:38'42" |
| 8 | 06'03" | 00:44'45" |
| 9 | 05'48" | 00:50'33" |
| 9.0 | 05'45" | 00:50'50" |
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