14.4 km | 01:14:16 | 05:09/km日期: 2020-07-13 20:03 - 平均心率: 141 - 卡路里: 766 Cal - 平均步頻: 188
Pace: 05'18" / 05'14" / 05'15" / 05'23" / 05'22" / 05'17" / 05'23" / 05'29" / 05'31" / 05'18" / 05'01" / 04'37" / 04'26" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 921 / 921 |
| 2 | | 05'15" (+00'49") | 1000 / 1921 |
| 3 | | 05'14" (+00'48") | 1000 / 2921 |
| 4 | | 05'24" (+00'58") | 1000 / 3921 |
| 5 | | 05'24" (+00'58") | 758 / 4680 |
| 6 | | 05'13" (+00'47") | 1000 / 5680 |
| 7 | | 05'16" (+00'50") | 1000 / 6680 |
| 8 | | 05'31" (+01'05") | 813 / 7494 |
| 9 | | 05'26" (+01'00") | 917 / 8412 |
| 10 | | 05'18" (+00'52") | 1000 / 9412 |
| 11 | | 05'19" (+00'53") | 1000 / 10412 |
| 12 | | 04'46" (+00'20") | 1000 / 11412 |
| 13 | | 04'32" (+00'06") | 1000 / 12412 |
| 14 | | 04'26" | 1000 / 13412 |
| 15 | | 05'02" (+00'36") | 965 / 14377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 158.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'23" | 00:21'10" |
| 5 | 05'22" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 05'29" | 00:42'41" |
| 9 | 05'31" | 00:48'12" |
| 10 | 05'18" | 00:53'30" |
| 11 | 05'01" | 00:58'31" |
| 12 | 04'37" | 01:03'08" |
| 13 | 04'26" | 01:07'34" |
| 14 | 04'50" | 01:12'24" |
| 14.4 | 04'53" | 01:14'15" |
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