10.0 km | 00:52:20 | 05:13/km日期: 2020-08-12 17:30 - 平均心率: 159 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 06'01" / 05'25" / 05'24" / 05'24" / 05'12" / 05'06" / 04'59" / 05'04" / 04'55" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 169.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 05'06" | 00:32'32" |
| 7 | 04'59" | 00:37'31" |
| 8 | 05'04" | 00:42'35" |
| 9 | 04'55" | 00:47'30" |
| 10 | 04'48" | 00:52'18" |
| 10.0 | 04'58" | 00:52'21" |
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