9.0 km | 01:16:30 | 08:27/km日期: 2020-08-16 16:57 - 平均心率: 135 - 卡路里: 669 Cal - 平均步頻: 150
Pace: 08'12" / 08'03" / 08'54" / 07'32" / 09'54" / 07'21" / 09'32" / 09'21" / 07'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'51") | 1000 / 1000 |
| 2 | | 08'02" (+00'41") | 1000 / 2000 |
| 3 | | 08'53" (+01'32") | 1000 / 3000 |
| 4 | | 07'32" (+00'11") | 1000 / 4000 |
| 5 | | 09'54" (+02'33") | 1000 / 5000 |
| 6 | | 07'21" | 1000 / 6000 |
| 7 | | 09'31" (+02'10") | 1000 / 7000 |
| 8 | | 09'20" (+01'59") | 1000 / 8000 |
| 9 | | 07'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" | 45 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 48.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'03" | 00:16'15" |
| 3 | 08'54" | 00:25'09" |
| 4 | 07'32" | 00:32'41" |
| 5 | 09'54" | 00:42'35" |
| 6 | 07'21" | 00:49'56" |
| 7 | 09'32" | 00:59'28" |
| 8 | 09'21" | 01:08'49" |
| 9 | 07'27" | 01:16'16" |
| 9.0 | 05'06" | 01:16'30" |
展開計圈分析
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