10.0 km | 00:54:39 | 05:27/km日期: 2020-08-12 18:56 - 平均心率: 161 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82%
Pace: 05'52" / 06'01" / 05'30" / 05'23" / 05'24" / 05'32" / 05'30" / 05'13" / 05'12" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'01" | 1002 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 197.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 05'23" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'32" | 00:33'42" |
| 7 | 05'30" | 00:39'12" |
| 8 | 05'13" | 00:44'25" |
| 9 | 05'12" | 00:49'37" |
| 10 | 05'02" | 00:54'39" |
| 10.0 | 05'01" | 00:54'40" |
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