10.4 km | 01:05:17 | 06:16/km日期: 2020-07-28 22:03 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 170
Pace: 04'54" / 05'57" / 05'47" / 06'18" / 06'37" / 06'20" / 06'04" / 06'14" / 06'30" / 05'49" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'37" (+01'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'57") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 10'30" (+04'57") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 97.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'57" | 00:10'51" |
| 3 | 05'47" | 00:16'38" |
| 4 | 06'18" | 00:22'56" |
| 5 | 06'37" | 00:29'33" |
| 6 | 06'20" | 00:35'53" |
| 7 | 06'04" | 00:41'57" |
| 8 | 06'14" | 00:48'11" |
| 9 | 06'30" | 00:54'41" |
| 10 | 05'49" | 01:00'30" |
| 10.4 | 10'28" | 01:04'40" |
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