10.1 km | 00:53:12 | 05:16/km日期: 2020-08-11 19:55 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 05'34" / 05'40" / 07'03" / 05'06" / 05'01" / 05'07" / 05'02" / 05'31" / 05'01" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
244.52 km 
Nike Zoom Fly FK 累積 :
721.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 07'03" | 00:18'17" |
| 4 | 05'06" | 00:23'23" |
| 5 | 05'01" | 00:28'24" |
| 6 | 05'07" | 00:33'31" |
| 7 | 05'02" | 00:38'33" |
| 8 | 05'31" | 00:44'04" |
| 9 | 05'01" | 00:49'05" |
| 10 | 05'16" | 00:54'21" |
| 10.1 | 05'18" | 00:54'54" |
展開計圈分析
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