15.0 km | 01:21:46 | 05:26/km日期: 2020-08-11 18:47 - 總爬升: 281 m - 地點: 台中-大肚 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 07'14" / 04'17" / 04'37" / 04'17" / 05'47" / 07'46" / 06'33" / 08'12" / 05'30" / 04'55" / 04'35" / 04'30" / 04'31" / 04'50" / 05'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'07") | 1000 / 1000 |
| 2 | | 04'17" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 05'47" (+01'31") | 1000 / 5000 |
| 6 | | 07'46" (+03'30") | 1000 / 6000 |
| 7 | | 06'32" (+02'16") | 1000 / 7000 |
| 8 | | 08'12" (+03'56") | 1000 / 8000 |
| 9 | | 05'29" (+01'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'39") | 1000 / 10000 |
| 11 | | 04'35" (+00'19") | 1000 / 11000 |
| 12 | | 04'29" (+00'13") | 1000 / 12000 |
| 13 | | 04'30" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" (+00'34") | 1000 / 14000 |
| 15 | | 04'59" (+00'43") | 1000 / 15000 |
| 16 | | 05'21" (+01'05") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
259.99 km 
母子ㄚ拖 累積 :
2013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 04'17" | 00:11'31" |
| 3 | 04'37" | 00:16'08" |
| 4 | 04'17" | 00:20'25" |
| 5 | 05'47" | 00:26'12" |
| 6 | 07'46" | 00:33'58" |
| 7 | 06'33" | 00:40'31" |
| 8 | 08'12" | 00:48'43" |
| 9 | 05'30" | 00:54'13" |
| 10 | 04'55" | 00:59'08" |
| 11 | 04'35" | 01:03'43" |
| 12 | 04'30" | 01:08'13" |
| 13 | 04'31" | 01:12'44" |
| 14 | 04'50" | 01:17'34" |
| 15 | 05'23" | 01:22'57" |
| 15.0 | 06'24" | 01:23'00" |
留言 
展開計圈分析
