23.7 km | 14:30:16 | 36:41/km日期: 2020-08-10 02:12 - 總爬升: 1079 m - 平均心率: 126 - 卡路里: 5062 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 81%
Pace: 33'09" / 24'22" / 38'41" / 50'28" / 64'45" / 44'54" / 29'42" / 53'20" / 41'33" / 69'59" / 61'39" / 36'44" / 35'43" / 25'17" / 27'59" / 25'05" / 35'34" / 22'09" / 26'52" / 31'16" / 26'52" / 22'08" / 20'57" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'08" (+12'11") | 1000 / 1000 |
| 2 | | 24'21" (+03'24") | 1000 / 2000 |
| 3 | | 38'41" (+17'44") | 1000 / 3000 |
| 4 | | 50'28" (+29'31") | 1000 / 4000 |
| 5 | | 01:04'44" (+43'47") | 1000 / 5000 |
| 6 | | 44'53" (+23'56") | 1000 / 6000 |
| 7 | | 29'42" (+08'45") | 1000 / 7000 |
| 8 | | 53'20" (+32'23") | 1000 / 8000 |
| 9 | | 41'33" (+20'36") | 1000 / 9000 |
| 10 | | 01:09'58" (+49'01") | 1000 / 10000 |
| 11 | | 01:01'38" (+40'41") | 1000 / 11000 |
| 12 | | 36'44" (+15'47") | 1000 / 12000 |
| 13 | | 35'42" (+14'45") | 1000 / 13000 |
| 14 | | 25'17" (+04'20") | 1000 / 14000 |
| 15 | | 27'58" (+07'01") | 1000 / 15000 |
| 16 | | 22'19" (+01'22") | 1000 / 16000 |
| 17 | | 38'20" (+17'23") | 1000 / 17000 |
| 18 | | 22'09" (+01'12") | 1000 / 18000 |
| 19 | | 26'52" (+05'55") | 1000 / 19000 |
| 20 | | 31'15" (+10'18") | 1000 / 20000 |
| 21 | | 26'52" (+05'55") | 1000 / 21000 |
| 22 | | 22'07" (+01'10") | 1000 / 22000 |
| 23 | | 20'57" | 1000 / 23000 |
| 24 | | 29'34" (+08'37") | 714 / 23714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 170.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'09" | 00:33'09" |
| 2 | 24'22" | 00:57'31" |
| 3 | 38'41" | 01:36'12" |
| 4 | 50'28" | 02:26'40" |
| 5 | 64'45" | 03:31'25" |
| 6 | 44'54" | 04:16'19" |
| 7 | 29'42" | 04:46'01" |
| 8 | 53'20" | 05:39'21" |
| 9 | 41'33" | 06:20'54" |
| 10 | 69'59" | 07:30'53" |
| 11 | 61'39" | 08:32'32" |
| 12 | 36'44" | 09:09'16" |
| 13 | 35'43" | 09:44'59" |
| 14 | 25'17" | 10:10'16" |
| 15 | 27'59" | 10:38'15" |
| 16 | 25'05" | 11:03'20" |
| 17 | 35'34" | 11:38'54" |
| 18 | 22'09" | 12:01'03" |
| 19 | 26'52" | 12:27'55" |
| 20 | 31'16" | 12:59'11" |
| 21 | 26'52" | 13:26'03" |
| 22 | 22'08" | 13:48'11" |
| 23 | 20'57" | 14:09'08" |
| 23.7 | 29'35" | 14:30'17" |
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