12.2 km | 01:24:49 | 06:56/km日期: 2020-08-11 19:01 - 平均心率: 131 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 96%
Pace: 06'04" / 05'27" / 19'21" / 05'59" / 05'08" / 05'13" / 04'41" / 04'17" / 05'18" / 07'49" / 05'55" / 07'16" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'30") | 1000 / 1000 |
2 | | 05'26" (+01'52") | 1000 / 2000 |
3 | | 19'21" (+15'47") | 1000 / 3000 |
4 | | 08'44" (+05'10") | 432 / 3432 |
5 | | 03'50" (+00'16") | 405 / 3838 |
6 | | 03'47" (+00'13") | 413 / 4251 |
7 | | 07'12" (+03'38") | 413 / 4664 |
8 | | 03'41" (+00'07") | 411 / 5076 |
9 | | 03'38" (+00'04") | 414 / 5491 |
10 | | 07'19" (+03'45") | 417 / 5909 |
11 | | 03'41" (+00'07") | 413 / 6322 |
12 | | 03'34" | 416 / 6739 |
13 | | 07'39" (+04'05") | 415 / 7154 |
14 | | 03'39" (+00'05") | 412 / 7566 |
15 | | 03'34" | 418 / 7985 |
16 | | 07'45" (+04'11") | 413 / 8398 |
17 | | 03'38" (+00'04") | 412 / 8810 |
18 | | 03'44" (+00'10") | 408 / 9219 |
19 | | 12'19" (+08'45") | 485 / 9705 |
20 | | 03'36" (+00'02") | 409 / 10115 |
21 | | 03'55" (+00'21") | 406 / 10521 |
22 | | 07'29" (+03'55") | 1000 / 11521 |
23 | | 08'38" (+05'04") | 692 / 12214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
222.42 km NB R 累積 :
51.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'27" | 00:11'31" |
3 | 19'21" | 00:30'52" |
4 | 05'59" | 00:36'51" |
5 | 05'08" | 00:41'59" |
6 | 05'13" | 00:47'12" |
7 | 04'41" | 00:51'53" |
8 | 04'17" | 00:56'10" |
9 | 05'18" | 01:01'28" |
10 | 07'49" | 01:09'17" |
11 | 05'55" | 01:15'12" |
12 | 07'16" | 01:22'28" |
12.2 | 10'56" | 01:24'49" |