12.1 km | 00:58:47 | 04:52/km日期: 2020-08-11 18:44 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 05'10" / 04'50" / 04'44" / 14'52" / 04'27" / 05'10" / 04'27" / 04'42" / 04'48" / 15'58" / 05'13" / 05'24" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'16") | 1000 / 1000 |
| 2 | | 04'49" (+01'56") | 1000 / 2000 |
| 3 | | 04'44" (+01'51") | 1000 / 3000 |
| 4 | | 05'34" (+02'41") | 144 / 3144 |
| 5 | | 03'13" (+00'20") | 289 / 3434 |
| 6 | | 08'59" (+06'06") | 112 / 3546 |
| 7 | | 03'12" (+00'19") | 294 / 3840 |
| 8 | | 08'34" (+05'41") | 116 / 3957 |
| 9 | | 03'12" (+00'19") | 293 / 4251 |
| 10 | | 08'46" (+05'53") | 112 / 4364 |
| 11 | | 03'14" (+00'21") | 292 / 4657 |
| 12 | | 08'30" (+05'37") | 114 / 4771 |
| 13 | | 03'11" (+00'18") | 296 / 5068 |
| 14 | | 08'44" (+05'51") | 115 / 5183 |
| 15 | | 03'15" (+00'22") | 290 / 5474 |
| 16 | | 08'26" (+05'33") | 119 / 5593 |
| 17 | | 03'17" (+00'24") | 290 / 5884 |
| 18 | | 08'59" (+06'06") | 110 / 5994 |
| 19 | | 03'17" (+00'24") | 287 / 6282 |
| 20 | | 08'29" (+05'36") | 118 / 6400 |
| 21 | | 03'19" (+00'26") | 286 / 6686 |
| 22 | | 08'00" (+05'07") | 123 / 6810 |
| 23 | | 03'16" (+00'23") | 290 / 7101 |
| 24 | | 08'35" (+05'42") | 117 / 7219 |
| 25 | | 03'11" (+00'18") | 297 / 7516 |
| 26 | | 08'33" (+05'40") | 113 / 7630 |
| 27 | | 03'11" (+00'18") | 300 / 7930 |
| 28 | | 08'53" (+06'00") | 112 / 8042 |
| 29 | | 03'09" (+00'16") | 298 / 8340 |
| 30 | | 08'23" (+05'30") | 117 / 8458 |
| 31 | | 03'10" (+00'17") | 296 / 8755 |
| 32 | | 08'38" (+05'45") | 115 / 8870 |
| 33 | | 03'08" (+00'15") | 295 / 9166 |
| 34 | | 08'49" (+05'56") | 114 / 9280 |
| 35 | | 02'53" | 292 / 9573 |
| 36 | | 05'25" (+02'32") | 1000 / 10573 |
| 37 | | 05'13" (+02'20") | 1000 / 11573 |
| 38 | | 05'22" (+02'29") | 482 / 12055 |
8月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 14'52" | 00:29'36" |
| 5 | 04'27" | 00:34'03" |
| 6 | 05'10" | 00:39'13" |
| 7 | 04'27" | 00:43'40" |
| 8 | 04'42" | 00:48'22" |
| 9 | 04'48" | 00:53'10" |
| 10 | 15'58" | 01:09'08" |
| 11 | 05'13" | 01:14'21" |
| 12 | 05'24" | 01:19'45" |
| 12.1 | 03'35" | 01:19'57" |
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