15.0 km | 01:08:22 | 04:32/km日期: 2020-08-12 16:49 - 地點: 舊社橋下自行車步道 - 天氣: 雨過後 - 卡路里: 811 Cal - 總步數: 12260 - 平均步頻: 179 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'19" / 04'35" / 04'32" / 04'33" / 04'43" / 04'39" / 04'43" / 04'27" / 04'20" / 04'10" / 04'15" / 04'17" / 04'33" / 04'29" / 04'28" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'08") | 1006 / 1006 | 175 / 107 |
| 2 | | 04'35" (+00'25") | 1000 / 2006 | 176 / 123 |
| 3 | | 04'30" (+00'20") | 1005 / 3011 | 180 / 123 |
| 4 | | 04'31" (+00'21") | 1003 / 4015 | 178 / 123 |
| 5 | | 04'43" (+00'33") | 1012 / 5028 | 176 / 120 |
| 6 | | 04'34" (+00'24") | 1010 / 6039 | 176 / 123 |
| 7 | | 04'39" (+00'29") | 1003 / 7043 | 178 / 120 |
| 8 | | 04'25" (+00'15") | 1004 / 8047 | 181 / 124 |
| 9 | | 04'18" (+00'08") | 1005 / 9053 | 182 / 126 |
| 10 | | 04'10" | 1007 / 10060 | 183 / 130 |
| 11 | | 04'12" (+00'02") | 1000 / 11060 | 184 / 128 |
| 12 | | 04'17" (+00'07") | 1010 / 12071 | 182 / 127 |
| 13 | | 04'42" (+00'32") | 1002 / 13073 | 176 / 120 |
| 14 | | 04'28" (+00'18") | 1003 / 14077 | 178 / 125 |
| 15 | | 04'23" (+00'13") | 1004 / 15081 | 178 / 127 |
8月累積里程 : 365.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'35" | 00:09'54" |
| 3 | 04'32" | 00:14'26" |
| 4 | 04'33" | 00:18'59" |
| 5 | 04'43" | 00:23'42" |
| 6 | 04'39" | 00:28'21" |
| 7 | 04'43" | 00:33'04" |
| 8 | 04'27" | 00:37'31" |
| 9 | 04'20" | 00:41'51" |
| 10 | 04'10" | 00:46'01" |
| 11 | 04'15" | 00:50'16" |
| 12 | 04'17" | 00:54'33" |
| 13 | 04'33" | 00:59'06" |
| 14 | 04'29" | 01:03'35" |
| 15 | 04'28" | 01:08'03" |
| 15.0 | 09'10" | 01:08'22" |
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