11.3 km | 01:02:15 | 05:30/km日期: 2020-08-15 05:43 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 06'07" / 05'53" / 05'31" / 05'39" / 05'03" / 05'40" / 05'58" / 05'00" / 05'00" / 05'17" / 05'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'57") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 299 / 11299 |
8月累積里程 :
116.45 km 
赤足 累積 :
8054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'03" | 00:28'13" |
| 6 | 05'40" | 00:33'53" |
| 7 | 05'58" | 00:39'51" |
| 8 | 05'00" | 00:44'51" |
| 9 | 05'00" | 00:49'51" |
| 10 | 05'17" | 00:55'08" |
| 11 | 05'20" | 01:00'28" |
| 11.3 | 05'57" | 01:02'15" |
展開計圈分析
留言 
