21.0 km | 02:11:17 | 06:14/km日期: 2020-08-09 09:47 - 總爬升: 612 m - 平均心率: 133 - 卡路里: 1381 Cal - 總步數: 21448 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'23" / 06'10" / 05'25" / 06'30" / 06'12" / 05'14" / 05'42" / 05'52" / 05'57" / 06'01" / 05'57" / 06'08" / 05'53" / 06'44" / 06'46" / 06'49" / 06'44" / 06'25" / 06'19" / 06'21" / 08'17" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'05") | 1003 / 1003 | 157 / 118 |
2 | | 06'06" (+00'49") | 1009 / 2013 | 166 / 98 |
3 | | 05'27" (+00'10") | 1007 / 3021 | 133 / 137 |
4 | | 06'22" (+01'05") | 1006 / 4027 | 141 / 110 |
5 | | 05'37" (+00'20") | 1100 / 5128 | 149 / 118 |
6 | | 05'17" | 1000 / 6128 | 163 / 115 |
7 | | 05'44" (+00'27") | 1002 / 7131 | 160 / 108 |
8 | | 05'48" (+00'31") | 1005 / 8137 | 151 / 113 |
9 | | 05'56" (+00'39") | 1002 / 9139 | 152 / 110 |
10 | | 05'58" (+00'41") | 1011 / 10151 | 150 / 111 |
11 | | 05'53" (+00'36") | 1005 / 11156 | 162 / 104 |
12 | | 06'08" (+00'51") | 1002 / 12159 | 167 / 97 |
13 | | 05'51" (+00'34") | 1003 / 13162 | 167 / 102 |
14 | | 06'42" (+01'25") | 1000 / 14163 | 166 / 89 |
15 | | 06'49" (+01'32") | 1006 / 15170 | 166 / 87 |
16 | | 06'40" (+01'23") | 1011 / 16181 | 168 / 89 |
17 | | 06'48" (+01'31") | 1007 / 17189 | 161 / 91 |
18 | | 06'21" (+01'04") | 1006 / 18195 | 171 / 91 |
19 | | 06'18" (+01'01") | 1002 / 19198 | 173 / 91 |
20 | | 06'16" (+00'59") | 1005 / 20203 | 175 / 91 |
21 | | 08'22" (+03'05") | 1003 / 21206 | 203 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 213.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'10" | 00:11'33" |
3 | 05'25" | 00:16'58" |
4 | 06'30" | 00:23'28" |
5 | 06'12" | 00:29'40" |
6 | 05'14" | 00:34'54" |
7 | 05'42" | 00:40'36" |
8 | 05'52" | 00:46'28" |
9 | 05'57" | 00:52'25" |
10 | 06'01" | 00:58'26" |
11 | 05'57" | 01:04'23" |
12 | 06'08" | 01:10'31" |
13 | 05'53" | 01:16'24" |
14 | 06'44" | 01:23'08" |
15 | 06'46" | 01:29'54" |
16 | 06'49" | 01:36'43" |
17 | 06'44" | 01:43'27" |
18 | 06'25" | 01:49'52" |
19 | 06'19" | 01:56'11" |
20 | 06'21" | 02:02'32" |
21 | 08'17" | 02:10'49" |
21.0 | 18'05" | 02:11'17" |