11.1 km | 01:03:22 | 05:41/km日期: 2020-08-11 08:09 - 總爬升: 203 m - 平均心率: 171 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'05" / 05'44" / 05'45" / 05'09" / 05'19" / 05'45" / 05'28" / 05'30" / 05'37" / 06'06" / 06'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'57") | 1000 / 10000 |
| 11 | | 06'10" (+01'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
204.60 km 
美津濃 wav shadow3 累積 :
2295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'09" | 00:22'43" |
| 5 | 05'19" | 00:28'02" |
| 6 | 05'45" | 00:33'47" |
| 7 | 05'28" | 00:39'15" |
| 8 | 05'30" | 00:44'45" |
| 9 | 05'37" | 00:50'22" |
| 10 | 06'06" | 00:56'28" |
| 11 | 06'10" | 01:02'38" |
| 11.1 | 05'14" | 01:03'22" |
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