12.0 km | 00:51:14 | 04:15/km日期: 2014-10-26 23:04 - 卡路里: 847 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'36" / 04'21" / 04'14" / 04'15" / 04'05" / 04'03" / 03'55" / 04'30" / 04'09" / 04'14" / 04'01" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'40") | 1003 / 1003 |
| 2 | | 04'21" (+00'27") | 1005 / 2009 |
| 3 | | 04'13" (+00'19") | 1011 / 3020 |
| 4 | | 04'13" (+00'19") | 998 / 4018 |
| 5 | | 04'06" (+00'12") | 1004 / 5023 |
| 6 | | 04'02" (+00'08") | 1006 / 6029 |
| 7 | | 03'54" | 1007 / 7036 |
| 8 | | 04'29" (+00'35") | 1005 / 8041 |
| 9 | | 04'11" (+00'17") | 1004 / 9045 |
| 10 | | 04'09" (+00'15") | 1008 / 10054 |
| 11 | | 03'57" (+00'03") | 1009 / 11063 |
| 12 | | 06'00" (+02'06") | 33 / 11096 |
今晚跑中正廟12K，51:14，其中有大約2K的距離開到四分速內，久沒開快車，很喘~。10月份跑278.8K，2014年合計2575.7K
10月累積里程 :
334.34 km 
NEWTON MV3 累積 :
159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'21" | 00:08'57" |
| 3 | 04'14" | 00:13'11" |
| 4 | 04'15" | 00:17'26" |
| 5 | 04'05" | 00:21'31" |
| 6 | 04'03" | 00:25'34" |
| 7 | 03'55" | 00:29'29" |
| 8 | 04'30" | 00:33'59" |
| 9 | 04'09" | 00:38'08" |
| 10 | 04'14" | 00:42'22" |
| 11 | 04'01" | 00:46'23" |
| 11.0 | 10'56" | 00:46'44" |
展開計圈分析
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