11.0 km | 01:00:43 | 05:31/km日期: 2020-08-11 05:47 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 07'10" / 06'08" / 05'36" / 05'23" / 05'11" / 05'08" / 05'15" / 05'15" / 04'53" / 05'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'16") | 1000 / 1000 |
| 2 | | 06'08" (+01'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 999 / 10999 |
8月累積里程 : 212.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'08" | 00:13'18" |
| 3 | 05'36" | 00:18'54" |
| 4 | 05'23" | 00:24'17" |
| 5 | 05'11" | 00:29'28" |
| 6 | 05'08" | 00:34'36" |
| 7 | 05'15" | 00:39'51" |
| 8 | 05'15" | 00:45'06" |
| 9 | 04'53" | 00:49'59" |
| 10 | 05'06" | 00:55'05" |
| 11.0 | 05'39" | 01:00'44" |
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