10.0 km | 00:58:50 | 05:51/km日期: 2020-08-10 05:14 - 平均心率: 128 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 07'28" / 06'51" / 06'05" / 04'39" / 06'10" / 06'15" / 06'12" / 05'50" / 04'44" / 04'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'04") | 1000 / 1000 |
| 2 | | 06'50" (+02'26") | 1000 / 2000 |
| 3 | | 06'05" (+01'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+01'46") | 1000 / 5000 |
| 6 | | 06'14" (+01'50") | 1000 / 6000 |
| 7 | | 06'11" (+01'47") | 1000 / 7000 |
| 8 | | 05'50" (+01'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'52" (+00'28") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 428.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'51" | 00:14'19" |
| 3 | 06'05" | 00:20'24" |
| 4 | 04'39" | 00:25'03" |
| 5 | 06'10" | 00:31'13" |
| 6 | 06'15" | 00:37'28" |
| 7 | 06'12" | 00:43'40" |
| 8 | 05'50" | 00:49'30" |
| 9 | 04'44" | 00:54'14" |
| 10 | 04'25" | 00:58'39" |
| 10.0 | 04'33" | 00:58'50" |
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