12.4 km | 02:26:03 | 11:48/km日期: 2020-08-15 06:49 - 總爬升: 190 m - 卡路里: 790 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 08'00" / 09'22" / 09'22" / 12'51" / 17'17" / 08'19" / 06'58" / 32'45" / 06'25" / 10'12" / 11'11" / 10'00" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'36") | 1000 / 1000 |
| 2 | | 09'21" (+02'57") | 1000 / 2000 |
| 3 | | 09'22" (+02'58") | 1000 / 3000 |
| 4 | | 12'50" (+06'26") | 1000 / 4000 |
| 5 | | 17'17" (+10'53") | 1000 / 5000 |
| 6 | | 08'18" (+01'54") | 1000 / 6000 |
| 7 | | 06'57" (+00'33") | 1000 / 7000 |
| 8 | | 32'45" (+26'21") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 10'11" (+03'47") | 1000 / 10000 |
| 11 | | 11'11" (+04'47") | 1000 / 11000 |
| 12 | | 10'00" (+03'36") | 1000 / 12000 |
| 13 | | 09'13" (+02'49") | 362 / 12362 |
8月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'22" | 00:17'22" |
| 3 | 09'22" | 00:26'44" |
| 4 | 12'51" | 00:39'35" |
| 5 | 17'17" | 00:56'52" |
| 6 | 08'19" | 01:05'11" |
| 7 | 06'58" | 01:12'09" |
| 8 | 32'45" | 01:44'54" |
| 9 | 06'25" | 01:51'19" |
| 10 | 10'12" | 02:01'31" |
| 11 | 11'11" | 02:12'42" |
| 12 | 10'00" | 02:22'42" |
| 12.4 | 10'06" | 02:26'22" |
展開計圈分析
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