12.0 km | 01:41:50 | 08:29/km日期: 2020-08-09 13:15 - 總爬升: 217 m - 平均心率: 122 - 卡路里: 448 Cal - 平均步頻: 140 - 溫度: 34°C - 濕度: 49%
Pace: 35'47" / 12'25" / 02'59" / 01'41" / 01'56" / 02'02" / 01'50" / 19'47" / 01'53" / 01'55" / 04'02" / 11'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'20" (+37'39") | 1000 / 1000 |
| 2 | | 12'24" (+10'43") | 1000 / 2000 |
| 3 | | 02'58" (+01'17") | 1000 / 3000 |
| 4 | | 01'41" | 1000 / 4000 |
| 5 | | 01'55" (+00'14") | 1000 / 5000 |
| 6 | | 02'02" (+00'21") | 1000 / 6000 |
| 7 | | 01'49" (+00'08") | 1000 / 7000 |
| 8 | | 19'47" (+18'06") | 1000 / 8000 |
| 9 | | 01'53" (+00'12") | 1000 / 9000 |
| 10 | | 01'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'01" (+02'20") | 1000 / 11000 |
| 12 | | 11'58" (+10'17") | 1000 / 12000 |
| 13 | | 21'05" (+19'24") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 36.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'47" | 00:35'47" |
| 2 | 12'25" | 00:48'12" |
| 3 | 02'59" | 00:51'11" |
| 4 | 01'41" | 00:52'52" |
| 5 | 01'56" | 00:54'48" |
| 6 | 02'02" | 00:56'50" |
| 7 | 01'50" | 00:58'40" |
| 8 | 19'47" | 01:18'27" |
| 9 | 01'53" | 01:20'20" |
| 10 | 01'55" | 01:22'15" |
| 11 | 04'02" | 01:26'17" |
| 12 | 11'58" | 01:38'15" |
| 12.0 | 16'01" | 01:38'17" |
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