13.0 km | 02:12:54 | 10:15/km日期: 2020-05-26 21:06 - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 136
Pace: 07'17" / 07'51" / 08'05" / 07'28" / 12'33" / 09'23" / 07'27" / 09'14" / 12'14" / 10'10" / 12'56" / 15'06" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'50" (+00'33") | 1000 / 2000 |
| 3 | | 08'05" (+00'48") | 1000 / 3000 |
| 4 | | 07'27" (+00'10") | 1000 / 4000 |
| 5 | | 12'33" (+05'16") | 1000 / 5000 |
| 6 | | 09'23" (+02'06") | 1000 / 6000 |
| 7 | | 07'26" (+00'09") | 1000 / 7000 |
| 8 | | 09'14" (+01'57") | 1000 / 8000 |
| 9 | | 12'13" (+04'56") | 1000 / 9000 |
| 10 | | 10'09" (+02'52") | 1000 / 10000 |
| 11 | | 12'56" (+05'39") | 1000 / 11000 |
| 12 | | 15'05" (+07'48") | 1000 / 12000 |
| 13 | | 13'48" (+06'31") | 953 / 12953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 23.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'51" | 00:15'08" |
| 3 | 08'05" | 00:23'13" |
| 4 | 07'28" | 00:30'41" |
| 5 | 12'33" | 00:43'14" |
| 6 | 09'23" | 00:52'37" |
| 7 | 07'27" | 01:00'04" |
| 8 | 09'14" | 01:09'18" |
| 9 | 12'14" | 01:21'32" |
| 10 | 10'10" | 01:31'42" |
| 11 | 12'56" | 01:44'38" |
| 12 | 15'06" | 01:59'44" |
| 13.0 | 11'18" | 02:10'31" |
留言 
展開計圈分析
