21.2 km | 01:42:08 | 04:49/km日期: 2020-08-09 05:40 - 總爬升: 122 m - 平均心率: 171 - 卡路里: 1787 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 72%
Pace: 04'18" / 04'31" / 04'30" / 04'34" / 04'34" / 04'39" / 04'34" / 04'46" / 04'43" / 04'37" / 04'37" / 04'44" / 04'46" / 04'56" / 05'04" / 04'53" / 05'31" / 05'21" / 06'17" / 04'27" / 04'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 1000 / 2000 |
| 3 | | 04'30" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'28") | 1000 / 8000 |
| 9 | | 04'42" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'19") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'44" (+00'27") | 1000 / 12000 |
| 13 | | 04'45" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'38") | 1000 / 14000 |
| 15 | | 05'04" (+00'47") | 1000 / 15000 |
| 16 | | 04'53" (+00'36") | 1000 / 16000 |
| 17 | | 05'30" (+01'13") | 1000 / 17000 |
| 18 | | 05'20" (+01'03") | 1000 / 18000 |
| 19 | | 05'30" (+01'13") | 1000 / 19000 |
| 20 | | 05'13" (+00'56") | 1000 / 20000 |
| 21 | | 04'45" (+00'28") | 1000 / 21000 |
| 22 | | 04'18" (+00'01") | 105 / 21105 |
| 23 | | 12'48" (+08'31") | 44 / 21150 |
哭阿
這場大會沒水杯 自己也忘記帶 結果都沒喝到水
後面整個縮缸..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 287.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'31" | 00:08'49" |
| 3 | 04'30" | 00:13'19" |
| 4 | 04'34" | 00:17'53" |
| 5 | 04'34" | 00:22'27" |
| 6 | 04'39" | 00:27'06" |
| 7 | 04'34" | 00:31'40" |
| 8 | 04'46" | 00:36'26" |
| 9 | 04'43" | 00:41'09" |
| 10 | 04'37" | 00:45'46" |
| 11 | 04'37" | 00:50'23" |
| 12 | 04'44" | 00:55'07" |
| 13 | 04'46" | 00:59'53" |
| 14 | 04'56" | 01:04'49" |
| 15 | 05'04" | 01:09'53" |
| 16 | 04'53" | 01:14'46" |
| 17 | 05'31" | 01:20'17" |
| 18 | 05'21" | 01:25'38" |
| 19 | 06'17" | 01:31'55" |
| 20 | 04'27" | 01:36'22" |
| 21 | 04'45" | 01:41'07" |
| 21.2 | 06'52" | 01:42'09" |
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