22.2 km | 02:04:51 | 05:36/km日期: 2014-10-26 18:22 - 地點: 木柵萬壽橋-公館 - 天氣: 晴 - 卡路里: 1644 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'52" / 05'52" / 05'52" / 05'49" / 05'37" / 05'46" / 06'08" / 05'42" / 05'35" / 05'37" / 05'14" / 05'23" / 05'21" / 05'16" / 05'05" / 05'07" / 05'24" / 05'43" / 05'39" / 05'30" / 05'28" / 05'30" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 5042 / 5042 |
| 2 | | 05'44" (+00'29") | 5028 / 10070 |
| 3 | | 05'15" | 5053 / 15124 |
| 4 | | 05'29" (+00'14") | 5025 / 20150 |
| 5 | | 05'30" (+00'15") | 2267 / 22417 |
10月累積里程 :
502.76 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'49" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'46" | 00:34'48" |
| 7 | 06'08" | 00:40'56" |
| 8 | 05'42" | 00:46'38" |
| 9 | 05'35" | 00:52'13" |
| 10 | 05'37" | 00:57'50" |
| 11 | 05'14" | 01:03'04" |
| 12 | 05'23" | 01:08'27" |
| 13 | 05'21" | 01:13'48" |
| 14 | 05'16" | 01:19'04" |
| 15 | 05'05" | 01:24'09" |
| 16 | 05'07" | 01:29'16" |
| 17 | 05'24" | 01:34'40" |
| 18 | 05'43" | 01:40'23" |
| 19 | 05'39" | 01:46'02" |
| 20 | 05'30" | 01:51'32" |
| 21 | 05'28" | 01:57'00" |
| 22 | 05'30" | 02:02'30" |
| 22.2 | 09'30" | 02:04'51" |
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