10.3 km | 00:54:19 | 05:14/km日期: 2020-08-13 21:36 - 平均心率: 140 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 06'15" / 05'25" / 05'29" / 05'23" / 05'07" / 05'12" / 04'57" / 04'45" / 05'09" / 05'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 124.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'25" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'07" | 00:27'39" |
| 6 | 05'12" | 00:32'51" |
| 7 | 04'57" | 00:37'48" |
| 8 | 04'45" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'01" | 00:52'43" |
| 10.3 | 04'37" | 00:54'20" |
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