12.0 km | 00:55:50 | 04:38/km日期: 2020-08-09 06:00 - 總爬升: 297 m - 平均心率: 173 - 卡路里: 851 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 87%
Pace: 04'42" / 04'50" / 04'46" / 04'49" / 04'42" / 04'43" / 04'29" / 04'44" / 04'32" / 04'42" / 04'19" / 04'25" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'32") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'24") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'24" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'29") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 616.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'46" | 00:14'18" |
| 4 | 04'49" | 00:19'07" |
| 5 | 04'42" | 00:23'49" |
| 6 | 04'43" | 00:28'32" |
| 7 | 04'29" | 00:33'01" |
| 8 | 04'44" | 00:37'45" |
| 9 | 04'32" | 00:42'17" |
| 10 | 04'42" | 00:46'59" |
| 11 | 04'19" | 00:51'18" |
| 12 | 04'25" | 00:55'43" |
| 12.0 | 04'12" | 00:55'50" |
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