15.5 km | 01:49:52 | 07:04/km日期: 2014-10-25 09:30 - 卡路里: 919 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'31" / 06'32" / 06'34" / 06'20" / 07'57" / 06'20" / 06'35" / 06'33" / 10'20" / 07'32" / 07'23" / 07'22" / 07'36" / 11'04" / 07'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'01") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'59" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 07'22" (+01'04") | 1000 / 11000 |
| 12 | | 07'20" (+01'02") | 1000 / 12000 |
| 13 | | 07'35" (+01'17") | 1000 / 13000 |
| 14 | | 11'02" (+04'44") | 1000 / 14000 |
| 15 | | 07'02" (+00'44") | 1000 / 15000 |
| 16 | | 07'20" (+01'02") | 524 / 15524 |
10月累積里程 : 67.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 06'20" | 00:25'57" |
| 5 | 07'57" | 00:33'54" |
| 6 | 06'20" | 00:40'14" |
| 7 | 06'35" | 00:46'49" |
| 8 | 06'33" | 00:53'22" |
| 9 | 10'20" | 01:03'42" |
| 10 | 07'32" | 01:11'14" |
| 11 | 07'23" | 01:18'37" |
| 12 | 07'22" | 01:25'59" |
| 13 | 07'36" | 01:33'35" |
| 14 | 11'04" | 01:44'39" |
| 15 | 07'04" | 01:51'43" |
| 15.5 | 07'20" | 01:55'34" |
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