15.1 km | 02:05:57 | 08:21/km日期: 2020-08-09 05:33 - 總爬升: 216 m - 平均心率: 100 - 卡路里: 499 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 03'22" / 05'41" / 05'35" / 05'30" / 07'14" / 06'20" / 05'20" / 05'08" / 05'31" / 05'23" / 10'34" / 13'35" / 14'17" / 15'29" / 23'16" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'09") | 1000 / 1000 |
2 | | 05'40" (+00'32") | 1000 / 2000 |
3 | | 05'35" (+00'27") | 1000 / 3000 |
4 | | 05'30" (+00'22") | 1000 / 4000 |
5 | | 07'13" (+02'05") | 1000 / 5000 |
6 | | 06'20" (+01'12") | 1000 / 6000 |
7 | | 05'19" (+00'11") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'31" (+00'23") | 1000 / 9000 |
10 | | 05'23" (+00'15") | 1000 / 10000 |
11 | | 10'33" (+05'25") | 1000 / 11000 |
12 | | 13'35" (+08'27") | 1000 / 12000 |
13 | | 14'16" (+09'08") | 1000 / 13000 |
14 | | 15'29" (+10'21") | 1000 / 14000 |
15 | | 13'37" (+08'29") | 1000 / 15000 |
16 | | 06'57" (+01'49") | 62 / 15062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 : 527.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 05'41" | 00:09'03" |
3 | 05'35" | 00:14'38" |
4 | 05'30" | 00:20'08" |
5 | 07'14" | 00:27'22" |
6 | 06'20" | 00:33'42" |
7 | 05'20" | 00:39'02" |
8 | 05'08" | 00:44'10" |
9 | 05'31" | 00:49'41" |
10 | 05'23" | 00:55'04" |
11 | 10'34" | 01:05'38" |
12 | 13'35" | 01:19'13" |
13 | 14'17" | 01:33'30" |
14 | 15'29" | 01:48'59" |
15 | 23'16" | 02:12'15" |
15.1 | 06'58" | 02:12'41" |