20.3 km | 03:17:25 | 09:43/km日期: 2020-08-10 05:44 - 總爬升: 460 m - 平均心率: 149 - 卡路里: 1660 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 82%
Pace: 08'46" / 09'33" / 07'01" / 07'34" / 08'44" / 08'09" / 10'43" / 10'21" / 08'57" / 09'45" / 19'47" / 10'12" / 11'07" / 08'55" / 09'21" / 14'43" / 08'04" / 06'47" / 08'01" / 08'57" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'58") | 1000 / 1000 |
| 2 | | 09'33" (+02'47") | 1000 / 2000 |
| 3 | | 07'00" (+00'14") | 1000 / 3000 |
| 4 | | 07'34" (+00'48") | 1000 / 4000 |
| 5 | | 08'43" (+01'57") | 1000 / 5000 |
| 6 | | 08'08" (+01'22") | 1000 / 6000 |
| 7 | | 10'43" (+03'57") | 1000 / 7000 |
| 8 | | 10'21" (+03'35") | 1000 / 8000 |
| 9 | | 08'56" (+02'10") | 1000 / 9000 |
| 10 | | 09'45" (+02'59") | 1000 / 10000 |
| 11 | | 19'46" (+13'00") | 1000 / 11000 |
| 12 | | 10'12" (+03'26") | 1000 / 12000 |
| 13 | | 11'07" (+04'21") | 1000 / 13000 |
| 14 | | 08'54" (+02'08") | 1000 / 14000 |
| 15 | | 09'21" (+02'35") | 1000 / 15000 |
| 16 | | 14'42" (+07'56") | 1000 / 16000 |
| 17 | | 08'04" (+01'18") | 1000 / 17000 |
| 18 | | 06'46" | 1000 / 18000 |
| 19 | | 08'00" (+01'14") | 1000 / 19000 |
| 20 | | 08'56" (+02'10") | 1000 / 20000 |
| 21 | | 06'40" | 298 / 20298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 133.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'33" | 00:18'19" |
| 3 | 07'01" | 00:25'20" |
| 4 | 07'34" | 00:32'54" |
| 5 | 08'44" | 00:41'38" |
| 6 | 08'09" | 00:49'47" |
| 7 | 10'43" | 01:00'30" |
| 8 | 10'21" | 01:10'51" |
| 9 | 08'57" | 01:19'48" |
| 10 | 09'45" | 01:29'33" |
| 11 | 19'47" | 01:49'20" |
| 12 | 10'12" | 01:59'32" |
| 13 | 11'07" | 02:10'39" |
| 14 | 08'55" | 02:19'34" |
| 15 | 09'21" | 02:28'55" |
| 16 | 14'43" | 02:43'38" |
| 17 | 08'04" | 02:51'42" |
| 18 | 06'47" | 02:58'29" |
| 19 | 08'01" | 03:06'30" |
| 20 | 08'57" | 03:15'27" |
| 20.3 | 06'38" | 03:17'26" |
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