12.0 km | 01:12:02 | 05:59/km日期: 2020-08-09 17:24 - 平均心率: 131 - 卡路里: 504 Cal - 平均步頻: 180
Pace: 06'22" / 06'05" / 05'54" / 05'55" / 06'02" / 05'58" / 06'00" / 05'57" / 05'56" / 05'58" / 05'57" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
240.98 km 
BROOKS GHOST 13 黑螢光黃 累積 :
357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 05'58" | 00:36'16" |
| 7 | 06'00" | 00:42'16" |
| 8 | 05'57" | 00:48'13" |
| 9 | 05'56" | 00:54'09" |
| 10 | 05'58" | 01:00'07" |
| 11 | 05'57" | 01:06'04" |
| 12 | 05'56" | 01:12'00" |
| 12.0 | 05'20" | 01:12'03" |
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