11.5 km | 01:17:37 | 06:45/km日期: 2020-08-10 15:57 - 總爬升: 144 m - 平均心率: 143 - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 06'21" / 06'20" / 06'22" / 06'48" / 06'17" / 06'25" / 06'29" / 10'19" / 03'17" / 12'42" / 02'08" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 08'03" (+01'47") | 1000 / 10000 |
| 11 | | 06'46" (+00'30") | 1000 / 11000 |
| 12 | | 08'01" (+01'45") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 112.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'48" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 06'25" | 00:38'33" |
| 7 | 06'29" | 00:45'02" |
| 8 | 10'19" | 00:55'21" |
| 9 | 03'17" | 00:58'38" |
| 10 | 12'42" | 01:11'20" |
| 11 | 02'08" | 01:13'28" |
| 11.5 | 08'00" | 01:17'27" |
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