17.0 km | 01:25:55 | 05:02/km日期: 2020-08-09 05:02 - 地點: 舊社橋下自行車步道 - 天氣: 悶熱 - 平均心率: 110 - 卡路里: 919 Cal - 總步數: 14946 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'06" / 05'12" / 05'35" / 05'10" / 05'29" / 05'22" / 05'04" / 05'14" / 04'46" / 04'55" / 04'47" / 04'48" / 04'54" / 04'24" / 04'36" / 05'00" / 04'46" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'39") | 1003 / 1003 | 173 / 112 |
| 2 | | 05'09" (+00'43") | 1007 / 2011 | 171 / 113 |
| 3 | | 05'34" (+01'08") | 1000 / 3011 | 166 / 107 |
| 4 | | 05'09" (+00'43") | 1002 / 4013 | 173 / 111 |
| 5 | | 05'28" (+01'02") | 1000 / 5014 | 169 / 107 |
| 6 | | 05'24" (+00'58") | 1000 / 6015 | 170 / 108 |
| 7 | | 05'01" (+00'35") | 1008 / 7023 | 173 / 114 |
| 8 | | 05'18" (+00'52") | 1004 / 8028 | 175 / 107 |
| 9 | | 05'00" (+00'34") | 1003 / 9031 | 175 / 114 |
| 10 | | 04'55" (+00'29") | 1007 / 10039 | 175 / 115 |
| 11 | | 04'41" (+00'15") | 1008 / 11047 | 174 / 121 |
| 12 | | 04'46" (+00'20") | 1005 / 12053 | 174 / 119 |
| 13 | | 04'57" (+00'31") | 1001 / 13054 | 174 / 115 |
| 14 | | 04'26" | 1006 / 14061 | 180 / 124 |
| 15 | | 04'39" (+00'13") | 1009 / 15070 | 178 / 120 |
| 16 | | 04'55" (+00'29") | 1008 / 16079 | 175 / 115 |
| 17 | | 04'47" (+00'21") | 1000 / 17079 | 175 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 365.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'35" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'29" | 00:26'32" |
| 6 | 05'22" | 00:31'54" |
| 7 | 05'04" | 00:36'58" |
| 8 | 05'14" | 00:42'12" |
| 9 | 04'46" | 00:46'58" |
| 10 | 04'55" | 00:51'53" |
| 11 | 04'47" | 00:56'40" |
| 12 | 04'48" | 01:01'28" |
| 13 | 04'54" | 01:06'22" |
| 14 | 04'24" | 01:10'46" |
| 15 | 04'36" | 01:15'22" |
| 16 | 05'00" | 01:20'22" |
| 17 | 04'46" | 01:25'08" |
| 17.0 | 25'35" | 01:25'55" |
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