12.2 km | 01:06:39 | 05:28/km日期: 2020-08-09 06:23 - 總爬升: 279 m - 平均心率: 154 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'10" / 05'50" / 05'48" / 17'59" / 05'34" / 05'13" / 06'08" / 09'06" / 05'02" / 05'35" / 04'19" / 05'26" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 1000 / 1000 |
| 2 | | 05'50" (+01'17") | 1000 / 2000 |
| 3 | | 05'47" (+01'14") | 1000 / 3000 |
| 4 | | 05'47" (+01'14") | 762 / 3762 |
| 5 | | 05'40" (+01'07") | 903 / 4666 |
| 6 | | 05'07" (+00'34") | 642 / 5308 |
| 7 | | 48'37" (+44'04") | 6 / 5315 |
| 8 | | 05'02" (+00'29") | 818 / 6133 |
| 9 | | 06'38" (+02'05") | 369 / 6503 |
| 10 | | 05'53" (+01'20") | 741 / 7244 |
| 11 | | 15'22" (+10'49") | 2 / 7246 |
| 12 | | 06'35" (+02'02") | 198 / 7444 |
| 13 | | 05'36" (+01'03") | 898 / 8343 |
| 14 | | 05'05" (+00'32") | 1000 / 9343 |
| 15 | | 04'56" (+00'23") | 1000 / 10343 |
| 16 | | 04'39" (+00'06") | 1000 / 11343 |
| 17 | | 04'33" | 805 / 12148 |
| 18 | | 03'43" | 9 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 17'59" | 00:35'47" |
| 5 | 05'34" | 00:41'21" |
| 6 | 05'13" | 00:46'34" |
| 7 | 06'08" | 00:52'42" |
| 8 | 09'06" | 01:01'48" |
| 9 | 05'02" | 01:06'50" |
| 10 | 05'35" | 01:12'25" |
| 11 | 04'19" | 01:16'44" |
| 12 | 05'26" | 01:22'10" |
| 12.2 | 04'51" | 01:22'56" |
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