13.4 km | 02:45:11 | 12:21/km日期: 2020-08-09 18:20 - 平均心率: 102 - 卡路里: 569 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 65%
Pace: 12'56" / 12'06" / 12'19" / 12'15" / 11'46" / 09'03" / 10'34" / 09'41" / 15'05" / 14'35" / 13'24" / 13'10" / 13'33" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+03'47") | 1000 / 1000 |
| 2 | | 12'05" (+03'02") | 1000 / 2000 |
| 3 | | 12'19" (+03'16") | 1000 / 3000 |
| 4 | | 12'16" (+03'13") | 1000 / 4000 |
| 5 | | 11'44" (+02'41") | 1000 / 5000 |
| 6 | | 09'03" | 1000 / 6000 |
| 7 | | 10'33" (+01'30") | 1000 / 7000 |
| 8 | | 09'41" (+00'38") | 1000 / 8000 |
| 9 | | 15'05" (+06'02") | 1000 / 9000 |
| 10 | | 14'35" (+05'32") | 1000 / 10000 |
| 11 | | 13'22" (+04'19") | 1000 / 11000 |
| 12 | | 13'10" (+04'07") | 1000 / 12000 |
| 13 | | 13'32" (+04'29") | 1000 / 13000 |
| 14 | | 12'57" (+03'54") | 372 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 153.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 12'06" | 00:25'02" |
| 3 | 12'19" | 00:37'21" |
| 4 | 12'15" | 00:49'36" |
| 5 | 11'46" | 01:01'22" |
| 6 | 09'03" | 01:10'25" |
| 7 | 10'34" | 01:20'59" |
| 8 | 09'41" | 01:30'40" |
| 9 | 15'05" | 01:45'45" |
| 10 | 14'35" | 02:00'20" |
| 11 | 13'24" | 02:13'44" |
| 12 | 13'10" | 02:26'54" |
| 13 | 13'33" | 02:40'27" |
| 13.4 | 12'34" | 02:45'08" |
展開計圈分析
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