21.4 km | 02:38:47 | 07:25/km日期: 2020-08-09 05:40 - 總爬升: 264 m - 平均心率: 147 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 06'50" / 06'25" / 06'48" / 06'43" / 06'57" / 06'58" / 06'55" / 07'49" / 07'17" / 07'23" / 07'27" / 07'37" / 07'19" / 08'09" / 07'31" / 07'47" / 08'11" / 07'42" / 08'04" / 09'06" / 07'10" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'30") | 1000 / 7000 |
| 8 | | 07'48" (+01'24") | 1000 / 8000 |
| 9 | | 07'17" (+00'53") | 1000 / 9000 |
| 10 | | 07'22" (+00'58") | 1000 / 10000 |
| 11 | | 07'27" (+01'03") | 1000 / 11000 |
| 12 | | 07'37" (+01'13") | 1000 / 12000 |
| 13 | | 07'19" (+00'55") | 1000 / 13000 |
| 14 | | 08'08" (+01'44") | 1000 / 14000 |
| 15 | | 07'31" (+01'07") | 1000 / 15000 |
| 16 | | 07'46" (+01'22") | 1000 / 16000 |
| 17 | | 08'11" (+01'47") | 1000 / 17000 |
| 18 | | 07'42" (+01'18") | 1000 / 18000 |
| 19 | | 08'04" (+01'40") | 1000 / 19000 |
| 20 | | 09'05" (+02'41") | 1000 / 20000 |
| 21 | | 07'10" (+00'46") | 1000 / 21000 |
| 22 | | 07'11" (+00'47") | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 231.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'43" | 00:26'46" |
| 5 | 06'57" | 00:33'43" |
| 6 | 06'58" | 00:40'41" |
| 7 | 06'55" | 00:47'36" |
| 8 | 07'49" | 00:55'25" |
| 9 | 07'17" | 01:02'42" |
| 10 | 07'23" | 01:10'05" |
| 11 | 07'27" | 01:17'32" |
| 12 | 07'37" | 01:25'09" |
| 13 | 07'19" | 01:32'28" |
| 14 | 08'09" | 01:40'37" |
| 15 | 07'31" | 01:48'08" |
| 16 | 07'47" | 01:55'55" |
| 17 | 08'11" | 02:04'06" |
| 18 | 07'42" | 02:11'48" |
| 19 | 08'04" | 02:19'52" |
| 20 | 09'06" | 02:28'58" |
| 21 | 07'10" | 02:36'08" |
| 21.4 | 07'10" | 02:38'48" |
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