15.2 km | 01:08:07 | 04:28/km日期: 2020-08-09 06:07 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'07" / 04'49" / 04'53" / 05'28" / 04'36" / 04'26" / 04'21" / 04'09" / 04'08" / 04'06" / 04'07" / 09'32" / 04'35" / 04'33" / 04'12" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'43") | 1000 / 2000 |
| 3 | | 04'53" (+00'48") | 1000 / 3000 |
| 4 | | 04'42" (+00'37") | 1000 / 4000 |
| 5 | | 04'36" (+00'31") | 1000 / 5000 |
| 6 | | 04'25" (+00'20") | 1000 / 6000 |
| 7 | | 04'21" (+00'16") | 1000 / 7000 |
| 8 | | 04'08" (+00'03") | 1000 / 8000 |
| 9 | | 04'08" (+00'03") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'07" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" (+00'37") | 1000 / 12000 |
| 13 | | 04'35" (+00'30") | 1000 / 13000 |
| 14 | | 04'33" (+00'28") | 1000 / 14000 |
| 15 | | 04'11" (+00'06") | 1000 / 15000 |
| 16 | | 03'24" | 197 / 15197 |
8月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 05'28" | 00:20'17" |
| 5 | 04'36" | 00:24'53" |
| 6 | 04'26" | 00:29'19" |
| 7 | 04'21" | 00:33'40" |
| 8 | 04'09" | 00:37'49" |
| 9 | 04'08" | 00:41'57" |
| 10 | 04'06" | 00:46'03" |
| 11 | 04'07" | 00:50'10" |
| 12 | 09'32" | 00:59'42" |
| 13 | 04'35" | 01:04'17" |
| 14 | 04'33" | 01:08'50" |
| 15 | 04'12" | 01:13'02" |
| 15.2 | 03'22" | 01:13'42" |
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