7.5 km | 00:45:31 | 06:03/km日期: 2020-08-09 21:56 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 06'15" / 05'57" / 06'01" / 06'06" / 06'04" / 06'14" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 500 / 500 |
| 2 | | 06'05" (+00'21") | 500 / 1000 |
| 3 | | 05'57" (+00'13") | 500 / 1500 |
| 4 | | 05'55" (+00'11") | 500 / 2000 |
| 5 | | 05'59" (+00'15") | 500 / 2500 |
| 6 | | 06'03" (+00'19") | 500 / 3000 |
| 7 | | 06'00" (+00'16") | 500 / 3500 |
| 8 | | 06'11" (+00'27") | 500 / 4000 |
| 9 | | 06'03" (+00'19") | 500 / 4500 |
| 10 | | 06'05" (+00'21") | 500 / 5000 |
| 11 | | 06'11" (+00'27") | 500 / 5500 |
| 12 | | 06'15" (+00'31") | 500 / 6000 |
| 13 | | 06'02" (+00'18") | 500 / 6500 |
| 14 | | 05'54" (+00'10") | 500 / 7000 |
| 15 | | 05'44" | 500 / 7500 |
| 16 | | 05'09" | 13 / 7513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
81.70 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 06'14" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 7.5 | 05'44" | 00:45'32" |
展開計圈分析
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