29.6 km | 03:09:50 | 06:24/km日期: 2014-10-24 15:44 - 卡路里: 2457 Cal - 溫度: 31°C - 濕度: 59%
Pace: 05'34" / 05'30" / 05'47" / 05'44" / 06'02" / 06'15" / 05'51" / 05'49" / 05'58" / 09'26" / 06'19" / 06'12" / 06'09" / 06'09" / 06'00" / 06'35" / 06'39" / 06'56" / 07'04" / 06'43" / 06'42" / 06'27" / 06'26" / 06'30" / 06'30" / 06'30" / 06'17" / 06'21" / 06'08" / 08'45" /
10月累積里程 : 227.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'47" | 00:16'51" |
| 4 | 05'44" | 00:22'35" |
| 5 | 06'02" | 00:28'37" |
| 6 | 06'15" | 00:34'52" |
| 7 | 05'51" | 00:40'43" |
| 8 | 05'49" | 00:46'32" |
| 9 | 05'58" | 00:52'30" |
| 10 | 09'26" | 01:01'56" |
| 11 | 06'19" | 01:08'15" |
| 12 | 06'12" | 01:14'27" |
| 13 | 06'09" | 01:20'36" |
| 14 | 06'09" | 01:26'45" |
| 15 | 06'00" | 01:32'45" |
| 16 | 06'35" | 01:39'20" |
| 17 | 06'39" | 01:45'59" |
| 18 | 06'56" | 01:52'55" |
| 19 | 07'04" | 01:59'59" |
| 20 | 06'43" | 02:06'42" |
| 21 | 06'42" | 02:13'24" |
| 22 | 06'27" | 02:19'51" |
| 23 | 06'26" | 02:26'17" |
| 24 | 06'30" | 02:32'47" |
| 25 | 06'30" | 02:39'17" |
| 26 | 06'30" | 02:45'47" |
| 27 | 06'17" | 02:52'04" |
| 28 | 06'21" | 02:58'25" |
| 29 | 06'08" | 03:04'33" |
| 29.6 | 08'45" | 03:09'50" |
留言 
