10.3 km | 01:24:32 | 08:12/km日期: 2020-08-08 05:39 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 965 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 08'07" / 08'00" / 10'13" / 08'00" / 07'39" / 06'33" / 10'07" / 08'09" / 08'29" / 06'51" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'34") | 1000 / 1000 |
| 2 | | 08'00" (+01'27") | 1000 / 2000 |
| 3 | | 10'12" (+03'39") | 1000 / 3000 |
| 4 | | 07'59" (+01'26") | 1000 / 4000 |
| 5 | | 07'38" (+01'05") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 10'07" (+03'34") | 1000 / 7000 |
| 8 | | 08'07" (+01'34") | 1000 / 8000 |
| 9 | | 08'28" (+01'55") | 1000 / 9000 |
| 10 | | 06'52" (+00'19") | 1000 / 10000 |
| 11 | | 08'08" (+01'35") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 110.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'00" | 00:16'07" |
| 3 | 10'13" | 00:26'20" |
| 4 | 08'00" | 00:34'20" |
| 5 | 07'39" | 00:41'59" |
| 6 | 06'33" | 00:48'32" |
| 7 | 10'07" | 00:58'39" |
| 8 | 08'09" | 01:06'48" |
| 9 | 08'29" | 01:15'17" |
| 10 | 06'51" | 01:22'08" |
| 10.3 | 08'07" | 01:24'33" |
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