10.0 km | 01:02:24 | 06:13/km日期: 2020-08-07 17:48 - 平均心率: 165 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 60%
Pace: 06'02" / 05'58" / 06'01" / 06'15" / 06'13" / 09'54" / 06'14" / 12'54" / 06'27" / 06'35" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 08'15" (+02'18") | 11 / 10011 |
| 12 | | 34'35" (+28'38") | 3 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'15" | 00:24'16" |
| 5 | 06'13" | 00:30'29" |
| 6 | 09'54" | 00:40'23" |
| 7 | 06'14" | 00:46'37" |
| 8 | 12'54" | 00:59'31" |
| 9 | 06'27" | 01:05'58" |
| 10 | 06'35" | 01:12'33" |
| 10.0 | 13'53" | 01:12'45" |
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