8.5 km | 00:38:16 | 04:30/km日期: 2020-08-07 20:00 - 平均心率: 165 - 卡路里: 385 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 72%
Pace: 04'24" / 04'18" / 11'30" / 04'17" / 13'27" / 04'44" / 04'46" / 04'49" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 415 / 415 |
| 2 | | 04'32" (+00'26") | 425 / 841 |
| 3 | | 04'24" (+00'18") | 424 / 1265 |
| 4 | | 04'19" (+00'13") | 427 / 1693 |
| 5 | | 04'19" (+00'13") | 427 / 2121 |
| 6 | | 04'22" (+00'16") | 424 / 2545 |
| 7 | | 04'18" (+00'12") | 428 / 2974 |
| 8 | | 04'13" (+00'07") | 427 / 3402 |
| 9 | | 04'24" (+00'18") | 426 / 3828 |
| 10 | | 04'19" (+00'13") | 423 / 4252 |
| 11 | | 04'40" (+00'34") | 413 / 4666 |
| 12 | | 04'36" (+00'30") | 431 / 5097 |
| 13 | | 04'40" (+00'34") | 422 / 5519 |
| 14 | | 04'43" (+00'37") | 421 / 5941 |
| 15 | | 04'45" (+00'39") | 422 / 6364 |
| 16 | | 04'45" (+00'39") | 425 / 6789 |
| 17 | | 04'50" (+00'44") | 420 / 7209 |
| 18 | | 04'45" (+00'39") | 422 / 7632 |
| 19 | | 04'40" (+00'34") | 427 / 8059 |
| 20 | | 04'29" (+00'23") | 417 / 8476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 175.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 11'30" | 00:20'12" |
| 4 | 04'17" | 00:24'29" |
| 5 | 13'27" | 00:37'56" |
| 6 | 04'44" | 00:42'40" |
| 7 | 04'46" | 00:47'26" |
| 8 | 04'49" | 00:52'15" |
| 8.5 | 04'22" | 00:54'20" |
展開計圈分析
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