16.8 km | 01:20:23 | 04:46/km日期: 2020-08-09 06:36 - 總爬升: 544 m - 卡路里: 1245 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'50" / 06'09" / 05'41" / 05'53" / 05'25" / 05'11" / 06'05" / 05'31" / 05'14" / 03'59" / 03'35" / 04'13" / 03'50" / 03'39" / 03'35" / 03'32" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'18") | 1000 / 1000 |
| 2 | | 06'09" (+02'38") | 1000 / 2000 |
| 3 | | 05'41" (+02'10") | 1000 / 3000 |
| 4 | | 05'52" (+02'21") | 1000 / 4000 |
| 5 | | 05'25" (+01'54") | 1000 / 5000 |
| 6 | | 05'11" (+01'40") | 1000 / 6000 |
| 7 | | 06'05" (+02'34") | 1000 / 7000 |
| 8 | | 05'30" (+01'59") | 1000 / 8000 |
| 9 | | 05'14" (+01'43") | 1000 / 9000 |
| 10 | | 03'58" (+00'27") | 1000 / 10000 |
| 11 | | 03'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'13" (+00'42") | 1000 / 12000 |
| 13 | | 03'49" (+00'18") | 1000 / 13000 |
| 14 | | 03'38" (+00'07") | 1000 / 14000 |
| 15 | | 03'35" (+00'04") | 1000 / 15000 |
| 16 | | 03'31" | 1000 / 16000 |
| 17 | | 03'43" (+00'12") | 816 / 16816 |
與志中跑瑪家
上去時，遇到折返的凱神
都來陰的，默默地偷上。
下坡有2段把步伐放開-爆心率
太久沒有回饋力量那麼大了--
大腿直接僵硬-導致配速不穩
上--48：52
下--31：32
早上--70.5
跑完--69.5
8月累積里程 :
388.81 km 
美津濃 U1GD197025(路跑藍） 累積 :
2246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'25" | 00:28'58" |
| 6 | 05'11" | 00:34'09" |
| 7 | 06'05" | 00:40'14" |
| 8 | 05'31" | 00:45'45" |
| 9 | 05'14" | 00:50'59" |
| 10 | 03'59" | 00:54'58" |
| 11 | 03'35" | 00:58'33" |
| 12 | 04'13" | 01:02'46" |
| 13 | 03'50" | 01:06'36" |
| 14 | 03'39" | 01:10'15" |
| 15 | 03'35" | 01:13'50" |
| 16 | 03'32" | 01:17'22" |
| 16.8 | 03'42" | 01:20'24" |
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