21.3 km | 01:59:31 | 05:36/km日期: 2020-08-09 05:40 - 總爬升: 270 m - 平均心率: 161 - 卡路里: 1362 Cal - 總步數: 20722 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'16" / 04'52" / 05'16" / 05'00" / 05'04" / 05'05" / 05'31" / 07'45" / 05'15" / 05'44" / 05'47" / 05'27" / 05'23" / 05'44" / 05'49" / 05'27" / 05'41" / 05'28" / 05'27" / 05'33" / 05'22" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 | 170 / 109 |
| 2 | | 05'01" | 1000 / 2000 | 170 / 116 |
| 3 | | 05'19" (+00'18") | 1003 / 3004 | 168 / 111 |
| 4 | | 05'07" (+00'06") | 1002 / 4006 | 173 / 112 |
| 5 | | 05'07" (+00'06") | 1000 / 5007 | 176 / 110 |
| 6 | | 05'09" (+00'08") | 1000 / 6008 | 175 / 110 |
| 7 | | 05'57" (+00'56") | 1001 / 7009 | 173 / 96 |
| 8 | | 07'32" (+02'31") | 1000 / 8010 | 164 / 80 |
| 9 | | 05'27" (+00'26") | 1002 / 9013 | 175 / 104 |
| 10 | | 05'49" (+00'48") | 1001 / 10014 | 176 / 97 |
| 11 | | 05'48" (+00'47") | 1002 / 11016 | 170 / 101 |
| 12 | | 05'30" (+00'29") | 1002 / 12019 | 175 / 103 |
| 13 | | 05'29" (+00'28") | 1000 / 13019 | 175 / 103 |
| 14 | | 06'14" (+01'13") | 1002 / 14021 | 171 / 93 |
| 15 | | 05'30" (+00'29") | 1002 / 15024 | 175 / 103 |
| 16 | | 05'33" (+00'32") | 1002 / 16027 | 176 / 102 |
| 17 | | 05'50" (+00'49") | 1001 / 17028 | 169 / 100 |
| 18 | | 05'28" (+00'27") | 1001 / 18030 | 176 / 103 |
| 19 | | 05'33" (+00'32") | 1001 / 19031 | 176 / 101 |
| 20 | | 05'35" (+00'34") | 1002 / 20034 | 174 / 102 |
| 21 | | 05'22" (+00'21") | 1002 / 21036 | 175 / 105 |
| 22 | | 05'09" (+00'08") | 290 / 21327 | 176 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 290.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 05'16" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'31" | 00:36'04" |
| 8 | 07'45" | 00:43'49" |
| 9 | 05'15" | 00:49'04" |
| 10 | 05'44" | 00:54'48" |
| 11 | 05'47" | 01:00'35" |
| 12 | 05'27" | 01:06'02" |
| 13 | 05'23" | 01:11'25" |
| 14 | 05'44" | 01:17'09" |
| 15 | 05'49" | 01:22'58" |
| 16 | 05'27" | 01:28'25" |
| 17 | 05'41" | 01:34'06" |
| 18 | 05'28" | 01:39'34" |
| 19 | 05'27" | 01:45'01" |
| 20 | 05'33" | 01:50'34" |
| 21 | 05'22" | 01:55'56" |
| 21.3 | 10'54" | 01:59'31" |
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