7.5 km | 00:35:27 | 04:43/km日期: 2020-08-05 20:58 - 平均心率: 159 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 04'38" / 04'36" / 04'27" / 04'40" / 04'28" / 04'41" / 05'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'13") | 800 / 800 |
| 2 | | 08'15" (+04'24") | 121 / 921 |
| 3 | | 04'05" (+00'14") | 800 / 1721 |
| 4 | | 08'13" (+04'22") | 121 / 1842 |
| 5 | | 04'08" (+00'17") | 800 / 2642 |
| 6 | | 06'40" (+02'49") | 149 / 2792 |
| 7 | | 04'12" (+00'21") | 800 / 3592 |
| 8 | | 07'43" (+03'52") | 129 / 3721 |
| 9 | | 04'03" (+00'12") | 800 / 4521 |
| 10 | | 06'30" (+02'39") | 153 / 4675 |
| 11 | | 03'51" | 800 / 5475 |
| 12 | | 05'36" (+01'45") | 178 / 5653 |
| 13 | | 05'22" (+01'31") | 800 / 6453 |
| 14 | | 05'58" (+02'07") | 167 / 6621 |
| 15 | | 04'28" (+00'37") | 800 / 7421 |
| 16 | | 12'28" (+08'37") | 80 / 7501 |
| 17 | | 12'13" (+08'22") | 3 / 7504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 124.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'27" | 00:13'41" |
| 4 | 04'40" | 00:18'21" |
| 5 | 04'28" | 00:22'49" |
| 6 | 04'41" | 00:27'30" |
| 7 | 05'03" | 00:32'33" |
| 7.5 | 05'46" | 00:35'28" |
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